Fitness & Wellbeing

Our experts test and review products that help you live better Find all our reviews of supplements, health and fitness products here. Whether you're looking for the best protein powder or general wellbeing advice, our writers have you covered from running shoes reviews to home exercise equipment deals. We test products for quality, ease of use and value for money. You can also find the latest deals on fitness and wellbeing brands, such as My Protein, here.

Latest news and advice

Nutrition

Fitness trackers

Fitness trackers

<p>We went running, swimming and more, assessing how our data was presented and analysed over time </p>

Sports & Fitness

Best fitness trackers that will get you moving, from Fitbit to Garmin

Whether you use it for track your sleep, runs or cycle rides, these are the workout watches worth buying

<p>We considered its tracking ability, how comfortable it was to wear and the app’s features </p>

Sports Equipment & Accessories

Oura ring review: We test the generation 3 model

<p>We tested this chic accessory to see how it compared with other smartwatches </p>

Sports Equipment & Accessories

Garmin Venu 3 review: We test the wellbeing-focused smartwatch

<p>Unsure on which wearable to choose? Don’t sweat it, we’ve got you covered </p>

Sports Equipment & Accessories

Best Garmin watches 2023, for running, cycling and wellbeing

Level up your fitness

<p>The Myprotein impact casein protein powder is an expert-approved best buy </p>

This expert-recommended protein powder is 45 per cent off now

<p>Sweat-wicking, high-performance clothing will keep you comfortable during an intense workout </p>

What to wear during Hyrox training and competitions

<p>Your nutrition, sleep and recovery are as important as your training </p>

The best supplements and protein powders for Hyrox athletes

<p>MyProtein energy gel elite contains fasting acting carbohydrates and electrolytes for hydration </p>

Sports & Fitness

This Myprotein energy gel will help fuel your next long distance run

Workout wear

<p>We did sun salutations, downward dog, and attempted headstands to check the leggings didn’t sag, dig in or become transparent</p>

11 best yoga pants and leggings to support you as you stretch

<p>Choose from squat-proof leggings, supportive sports bras, wide-fit trainers and more</p>

Sports Equipment & Accessories

The best plus-size gym-wear shops for women

<p>We put each of these leggings through their paces for at least 10k </p>

10 best women’s running leggings that will help you go that extra mile

<p>Boost your mood and energy levels with the best high-tech performance sportswear </p>

Women's Clothing

Best activewear brands for women to workout in

Working out

<p>Rowing is one of the eight functional fitness workouts in a Hyrox race </p>

Sports & Fitness

Hyrox vs CrossFit: Which is the best workout?

Hyrox and CrossFit both promise to push people to their limits and test their strength, but in very different ways

What to wear during Hyrox training and competitions

Social media has brought a world of fitness content into our homes (Alamy/PA)

Health & Families

Are we ditching our gym memberships to get fitness advice from TikTok?

<p>We eat, sleep, work repeat... but how can we do it so that we don’t crash at the first sign of hard work? </p>

Health and Wellbeing

How can you get the most out of your energy levels? we investigate

Longer wellbeing reads

<p>New study finds cavemen at mostly vegan debunking the Paleo diet</p>

Experts find cavemen ate mostly vegan, debunking paleo diet

<p>Sleepless the transition from winter to spring can affect our sleep </p>

Health & Families

Struggling to sleep at the moment? You’re not the only one

<p>It’s not all about performing your best at all times – it’s about creating a sustainable routine you can stick to </p>

Health and Wellbeing

What high-performing people do every day to crack a healthy lifestyle

<p>Free yourself from the tyranny of workplace anxiety </p>

Health and Wellbeing

How to have a great day at work: Learn to control your anxiety